Dr Sanjay Kumar

Introduction Heart disease continues to be one of the leading causes of death globally. While medication and surgery remain critical for those with severe cardiac conditions, preventive heart care is gaining attention—and yoga is emerging as a powerful, natural tool. Yoga isn't just about flexibility or inner peace; it’s heart medicine. Regular yoga practice can reduce stress, lower blood pressure, improve circulation, and enhance oxygen supply to your heart. Why Yoga is Beneficial for Heart Health Yoga blends physical movement, controlled breathing, and mindfulness, all of which contribute significantly to cardiovascular health. Here’s how: Reduces stress hormones that contribute to heart disease Lowers blood pressure and helps maintain it Improves blood flow and oxygen supply to the heart Promotes relaxation and emotional balance Helps in weight control and improves sleep quality Top Heart-Healthy Yoga Poses You Should Try Dr. Sanjay Kumar , renowned Cardiot...

  Your heart works tirelessly to keep your body alive and healthy. But did you know that staying well-hydrated is one of the simplest yet most effective ways to support your heart health? Dr. Sanjay Kumar, Vice Chairman and Chief Cardiothoracic & Vascular Surgeon at Paras Hospital Gurgaon, shares essential insights on why hydration matters and how to keep your heart happy. Why Hydration is Crucial for Heart Health When you’re dehydrated, the volume of blood circulating through your body decreases. This forces your heart to pump faster and harder to deliver oxygen and nutrients to your organs and tissues. Over time, chronic dehydration can strain your cardiovascular system, increasing the risk of heart-related complications. How Much Water Should You Drink? The general recommendation is to drink 2 to 3 liters of water daily to maintain proper hydration. This amount varies depending on your age, activity level, and climate. However, consistently sipping water throughout the ...

  Butter vs. Ghee: Which is Kinder to Your Heart? Expert Opinion by Dr. Sanjay Kumar When it comes to cooking fats, butter and ghee are two popular choices in Indian kitchens. But if you're concerned about heart health , you might wonder: Which is the better option? According to Dr. Sanjay Kumar , Chief Cardiothoracic & Vascular Surgeon at Paras Hospitals, the answer lies in moderation and composition . 🧈 Butter vs. 🫕 Ghee: What’s the Difference? Butter is made from churning cream and contains milk solids, water, and fat. Ghee is clarified butter, where the milk solids and water are removed, leaving pure fat. But what makes ghee a slightly better option for your heart? 💛 Ghee May Offer Heart-Friendly Benefits Ghee contains conjugated linoleic acid (CLA) — a fatty acid known for its potential anti-inflammatory and antioxidant properties . It may help reduce inflammation, support metabolic health, and even improve cholesterol when consumed in controlled quantities. Dr. Ku...

  A strong heart begins with smart food choices. While surgeries and medications are crucial in treating heart conditions, preventive care through daily habits can be even more powerful. Dr. Sanjay Kumar, Vice Chairman and Chief Cardiothoracic & Vascular Surgeon at Paras Hospitals , shares a simple yet transformative message: “Eat Right, Make Your Heart Bright.” Why Nutrition Matters for Your Heart Your heart is a muscular organ that requires essential nutrients to function optimally. The modern lifestyle—with processed foods, sedentary behavior, and stress—takes a toll on cardiovascular health. However, small changes in your diet can bring significant benefits. Dr. Sanjay Kumar’s Heart-Healthy Tips: 🟢 Choose Natural Foods : Fresh fruits, vegetables, and healthy fats (like nuts, seeds, and olive oil) nourish the heart and reduce inflammation. 🔴 Avoid the Harmful Stuff : Minimize consumption of sugary foods, salty snacks, and trans fats. These contribute to high blood press...

  Add Colour to Your Plate, Save Your Arteries – Dr. Sanjay Kumar’s Heart-Smart Nutrition Guide Your heart health is closely tied to what you eat—and science proves that the more colours on your plate, the better your arteries perform. According to Dr. Sanjay Kumar , a leading cardiothoracic and vascular surgeon at Paras Hospital , including vibrant, nutrient-rich foods in your daily diet is a powerful way to reduce the risk of cardiovascular disease. 🌿 What Should You Add to Your Plate? Red Tomatoes (Lycopene) : A natural antioxidant that helps lower LDL cholesterol and improves blood vessel function. Green Spinach (Folate) : Supports the production of red blood cells and improves circulation. Purple Berries (Anthocyanins) : Combat inflammation and reduce LDL oxidation, a major cause of arterial plaque buildup. These ingredients don’t just look good on your plate—they actively protect your arteries and support heart health. 🩺 Surgery + Nutrition = Lasting Results Dr. ...

  In a revolutionary leap for transplant medicine, beating heart transplants are no longer a future concept—they are happening today. Thanks to advanced Organ Care System (OCS) technology, donor hearts can now remain alive and functional for over 12 hours outside the human body, even traveling more than 6,000 kilometers across continents . In 2024, one such heart successfully crossed the Atlantic Ocean while still beating, and was transplanted after 12 hours—a feat that demonstrates true heart transplant innovation . The Science Behind It: Organ Care System India This advancement is made possible by Organ Care Systems in India , which use warm perfusion to keep donor hearts beating on oxygenated blood during transportation. Unlike traditional cold storage, this system mimics the conditions inside the body, significantly extending how far and how long a donor heart can travel. This new era of long-distance heart transport enables more patients to access life-saving transplants, r...

  Save Heart, We Save Lives – Dr. Sanjay Kumar Yes, a “dead” heart can beat again! Thanks to a groundbreaking technique known as  Normothermic Regional Perfusion (NRP) , the field of heart transplantation is being transformed. With this innovation, hearts that had once stopped beating can be  revived and successfully transplanted , offering new hope to patients with end-stage heart failure. What is Normothermic Regional Perfusion (NRP)? Normothermic Regional Perfusion (NRP)  is an advanced technique used to  restore blood flow and function  to organs, particularly the heart, after death has been declared based on circulatory criteria (DCD – Donation after Circulatory Death). How it Works: After the donor’s heart has stopped, doctors connect the circulatory system to a machine called an  extracorporeal membrane oxygenation (ECMO)  or a similar  perfusion system . This machine pumps warm, oxygenated blood back into the donor’s organs,  rev...